Do you ever feel a little off or minorly disoriented twice a year when the …
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Can’t sleep? Talk therapy may help ease insomnia
Non-drug therapy can help adults who lie awake in bed most nights, a review of research finds. Instead of popping a sleeping pill, someone with insomnia might benefit from techniques associated with “cognitive behavior therapy,” researchers said after reviewing 20 prior studies. Cognitive behavior therapy is a type of talk …
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