Tag Archives: sleepdis

Didn’t get enough sleep during the week? Take heart — catching up on shuteye over the weekend could provide the bonus of improved cardiovascular health, according to a new study published in the journal Sleep Health. Researchers from Nanjing Medical University in China analyzed data from the National Health and …

If counting sheep isn’t working, Americans may want to hit the fruit aisle next time they are at the grocery store. Certain fruits packed with natural hormones and minerals can help people fall asleep. Board-certified and licensed dietitian nutritionist Kendall Mackintosh told Fox News Digital that there are fruits that …